Tagged: yoga kingsbridge

Meditation workshop… Yoga Bronx

Meditation hosted by East Coast United Brazilian Jiu Jitsu,MMA & Yoga Bronx

  East Coast United Brazilian Jiu Jitsu, MMA & Yoga Bronx held a free meditation workshop on Oct 20th. Coach Pete Simone went through some amazing techniques to overall calm your mind and increase clarity. Many ECUBJJ members and guest  took advantage of this priceless bit of knowledge all free of charge.

Pete Simone & Mike Rinaldi leading meditation workshop

Coach Pete Simone & guest speaker Mike Rinaldi were able to explain the techniques and practice in the simplest, most down to earth fashion that anyone could undertand and make use of the practice .  As an amateur…  i was even  able to follow all the techniques and mantras (chants) with ease. Coach Pete & Mike stated something that day,during the workshop that really hit home to me. They both stated… the most important thing about meditation and where you want to be with it. is your DESIRE.

Yoga Bronx

The Bronx Yoga department at ECUBJJBX continues to host wonderful life changing workshops. For those of you who have never attempted the practice of meditation.. you are welcome to come to the next free event at East Coast United Brazilian Jiu Jitsu ,MMA & Yoga Bronx  provided…you come with an open mind.

FOR MORE INFO

info@ecubjjbx.com

ecubjjbx.com

(914)882-4540

5763 Broadway

Bronx NY 10473

Yoga Bronx..calm your mind

At East Coast United Brazilian Jiu Jitsu, MMA & Yoga Bronx... We dont just learn how to fight but also bring balance of mind,body and spirit  in the form of Yoga.. Yoga is used to alleviate health problems, reduce stress and increase overall flexability  in the spine and joints of the body.This is done through a combination of poses,breathing techniques and meditation.

ECUBJJ Yoga Bronx instructor Maywatte Mahabir Hartz brings to the neighborhoods of Riverdale Bronx & Kingsbridge Bronx a beautiful practice of Yoga style Hatha Vinyasa that will completely change your life.Maywatte takes a very traditional approach to her practice while catering to the level and needs of each individual.

One of the most useful things i got out of ECUBJJ Yoga Bronx as a MMA practitioner and competitor is a pranayama breathing seminar held at East Coast United Brazilian Jiu Jitsu,MMA & Yoga Bronx. Pranayama breathing is better known to Mixed Martial Artists and Brazilian Jiu Jitsu practitioners as Rickson breathing. Rickson Gracie was a proponent not only to pranayama breathing but also to Yoga.

ECUBJJ Yoga Bronx instructor Maywatte Mahabir Hartz

East Coast United Brazilian Jiu Jitsu,MMA & Yoga Bronx

5763 Broadway

Bronx NY 10463

(914)882-4540